1 glass of 2% milk, 2 bananas, coffee, oj and 3 slices of turkey bacon
What (if anything) is your typical prematch snack like? When do you eat it and how much of it?
Examples: whey protein, vit D, fish oil, creatine, Nuun tablets, vitamins, etc
Throughout the day I drink 2 gatorades, 2 glasses of water and typically have a snack around 3:30pm